Bench press dumbbell and kettlebells , Fitnessequipment

Bench press dumbbell and kettlebels

Bench press dumbbell

Bench press dumbbell and kettlebels are the perfect exercise tool for beginners who are taking

their first steps in strength training.

Kettle are easier to use than regular dumbbells and guarantee better results in less time.

Exercises with kettlebells are comprehensive - they engage several groups of muscles in one movement,

thanks to which they facilitate fat burning. In addition, they combine strength and cardio,

which has a positive effect on cardiovascular efficiency.

Before you start exercising with kettlebells, you should learn a few rules of training with weights that will protect you from possible

injury and increase the effectiveness of your effort.

First of all: choose the right weight for you. Beginner women with average fitness should choose an 8 kg kettlebell.

Only as they progress can they start exercising with a weight of 12 kg. Beginners are recommended to start training with a weight of 16 kg.

Second: be sure to warm up. Before training with kettlebells, spend at least 5 minutes running in place,or on exercise bike

jumping and general development exercises:

arm swing, hip circulation, squats.

As you swing, breathe in while swinging towards you, exhale as you push

your hips up and toss the kettlebell forward.

As you press out the weight, exhale as you lift (when your muscles are most tense), inhale as you lower it.

Proper breathing increases the effectiveness of exercise and allows you to observe the effects of training faster.

With these three rules in mind, you can begin kettlebells.